Life: Must be Present to Win

Published: Fri, 03/20/15


Author Mary Cronk Farrell 

Hope you are well. The crocus are blooming in my corner of the world. I'm thinking about planting lettuce seeds soon. With new life sprouting outside it seems like a good time to dig into some new research, so I'm checking out some ideas for starting a new project, or two. Scary, but exciting!
Life: Must be Present to Win 

What’s does it mean to be present to life? Sometimes it’s easier to define something by what it is not.

The best example of not being present that I can think of—those few months when I had two in diapers and was also driving my oldest to school every morning. I remember that time as one long blur of trying to load them in the car.

The only word in my vocabulary was hurry.

Children in the moment, naturally.

“Can you tie your shoes or should I? Okay. Hurry.”

Next came coats. When did that zipper break?

Then the trek down the driveway, to me a field of landmines, to them a range of treasure.

An interesting rock, hurry. A fascinating bug, hurry. A one-a-kind leaf, hurry. Of course, we must stop to pet the neighbor’s cat, hurry.

We reach the car, but the fight has only just begun. Kids are born with an antipathy to car seats. Pick your strategy, but at some point you’ll resort to anything—bribery, brute force or giving up and staying home.

Or maybe it’s my lucky day. I actually get to the buckling up. Reaching, leaning, pulling, pushing, fumbling around until you hear that click of victory, and you’re good to go. I turn the key and the engine purrs. I'm only two minutes late, which I can make up if I hit all the lights.

“Mommy.” A giggle from the backseat. “Me do it.”

Stopping to see the flowers

I know it’s a giant step forward in child development, and my kid's gotta be at least six months ahead of the average, but there’s no joy in Mudville. He’s unbuckled his seat belt and he’s out!

Depending on the day, my young children drew me into deep presence, total lack of awareness, mostly, somewhere in-between.

Here’s a few of the ways I define presence in my life 

Listening When someone is talking to me, I am listening to them. Sounds simple. But it’s difficult if I’m thinking about what I want to say as soon as she finishes. Or if I already know what he’s going to say. Or I’ve judged the topic unimportant and I’m calculating how long she’ll go on about it. Or I’m worried and my mind is spiraling away on its twentieth rendition of what could go wrong and each detail of how wrong it could go.

Paying attention during sex A no brainer, right? Being aware of his fingertips touching me...the changing pressure of his lips on mine. Detecting the texture of his skin. Noticing this….feeling that…you get it. After twenty-five years of marriage, could my mind drift to that library book that’s overdue? That stupid movie we watched last week? All the stuff I have to get done tomorrow? Once. Or twice. Maybe that happened. Not since my sister’s husband died last year. Her grief and loss reminds me to be more present. If my husband dies tomorrow, I want to be able to remember every second of what happened last night.

Not scarfing food This is hard for me. I have been a scarfer all my life, so I have a dedicated practice to increase awareness of the food I eat. Everyday for lunch, I have a salad and my paying attention begins with the sights, sounds, and feelings of washing the lettuce and cutting up the fruits and vegetables. Then I try to eat the salad mindfully, noticing taste and texture and chewing each bite thoroughly. Besides more enjoyment, chewing food longer is good for your health. Read more here….

Recognizing fear Last, but possibly most important. Most of us learn young to deny fear, to see fear as an enemy. Fear is a natural human response to threat, real or imagined. We can hide it, ignore it, dismiss it, or minimize it—it won’t go away. Unaware, we don’t realize it underlies and motivates our actions. Recognizing fear and being curious about it has turned fear into a positive force in my life.

I am going long here, so I’ll pick up this subject befriending fear next week. Until then, think about how being present looks in your life, and drop me a line. Right here...
Wisdom Regarding Fear 
 Courage is being scared to death... and saddling up anyway.
                                                                               ~John Wayne
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.          ~Eleanor Roosevelt

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.  ~Thich Nhat Hanh

News 

I'll be leading a book discussion on PURE GRIT at the Cheney Public Library next week. It's open to all.

Tuesday, March 24  7-8pm, 610 First Street, Cheney, WA

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My best,

Mary


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